U of T News

Sleep

man lying in bed in the dark reading his cell phone

April 24, 2025 Does modern life keep us up at night? Study puts popular sleep myth to rest

July 11, 2023 How AI and neuromodulation could help with sleep disorders

Kristie Serota's quilt

November 25, 2021 Through quilting, PhD student accepts her sleeplessness and challenges the 'sleep industrial complex'

Woman sleeps on a bed

June 3, 2021 U of T researcher David Samson on the mental health rewards of sleep – and tips on how to achieve it

March 2, 2021 Babies and sleep: U of T expert shares her tips for bleary-eyed parents

Photo of a woman lying in bed with an eye mask on

March 24, 2020 Up all night? U of T researcher offers five tips for resting easy in these uncertain times

students resting in the New Circadia exhibition

November 6, 2019 John H. Daniels Faculty of Architecture launches new gallery with inaugural installation 'New Circadia'

July 11, 2017 Why your teen stays up late, you sleep poorly: new research confirms 'sentinel theory'

February 11, 2015 How much sleep do you really need? That depends: how old are you?

September 2, 2014 Back to school: the ABCs of getting 40 winks

August 20, 2014 Can't sleep? Blame these neurons